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BREADED CATFISH WITH TOMATO & CAPER GREENS

BREADED CATFISH WITH TOMATO & CAPER GREENS

We all know we need to eat our veggies and fish. This salad is so simple, but it packs a flavourful punch, so that eating right is a bit easier...which is something we could all use. The textures and contrasting tastes. You get salty, sweet, savoury, crunchy and soft. Everyone will enjoy this yummy salad!

Here's what you'll need:

BREADED CATFISH WITH TOMATO & CAPER GREENS
  • 8 catfish fillets (or 4 if large and cut in half)
  • ¼ cup flour
  • 2 beaten eggs (with a 1 tsp milk)
  • 1 cup bread crumbs
  • 1 tbsp Old Bay seasoning
  • 2 tbsp chopped parsley
  • juice and zest of 1 lemon
  • 1 tbsp mustard
  • 3 tbsp olive oil
  • 1 tbsp red wine vinegar
  • ¼ cup shallots (finely chopped)
  • ¼ cup tomatoes (seeded and finely chopped)
  • 3 tbsp capers
  • 2 bags mixed greens (about 180g)
  • ¼ cup freshly grated parmesan
  • salt and pepper to taste
  1. set a dredging station with a bowl of beaten eggs, a bowl of flour and a bowl of bread crumbs

  2. to the bread crumbs I add parsley, lemon zest and Old Bay seasoning

  3. one by one, dredge your catfish filets in the flour, then the egg and finally in the bread crumbs

  4. BREADED CATFISH WITH TOMATO & CAPER GREENS

  5. heat a bit of olive oil in a hot pan and sautee your fish for a few minutes on each side, or until crisp and golden...and don't forget to season them with salt and pepper

  6. in a salad bowl, whisk together lemon juice and zest, mustard, olive oil and red wine vinegar

  7. to the salad bowl. add diced tomatoes, capers and greens and toss

  8. serve the salad up with the fish on top

  9. fresh grated parmesan is a nice touch if you like

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