You need to eat





CORIANDER CRUSTED SALMON WITH RED SWISS CHARD AND CORN HASH

CORIANDER CRUSTED SALMON WITH RED SWISS CHARD AND CORN HASH

This dish is a great example of a well cooked piece of fish. Really nice sear on the outside, while not dry and overcooked on the inside. Be sure to season really well and let the salmon rest for 2 ~ 3 minutes.

Here's what you'll need

  • 4 salmon fillets (de-boned and skinned)
  • 4 cups chopped swiss chard (any or multi-coloured)
  • 2 tsp whole coriander
  • 2 cloves minced garlic
  • 1 small onion
  • 1 cup corn (any, just not canned...never canned)
  • 1 cup diced tomatoes
  • ¼ cup white wine
  • 2 tbsp olive oil
  • salt and pepper to taste
  1. toast the coriander in a dry pan and grind in a pestle and mortar

  2. sautee the chard stems with onions and garlic until all are soft

  3. add the corn, diced tomatoes and chard greens and sautee for another 3-4 minutes

  4. add white wine and simmer on medium-low heat until the liquid is almost gone (around 5 minutes)

  5. in another sautee pan, heat some olive oil on high heat

  6. season salmon generously with salt, pepper and coriander

  7. when the pan is nice and hot, gently place the salmon in and sear for 3 minutes or so...but don't touch it

  8. flip it and let it cook another 2 minutes

  9. allow to rest

  10. scoop some chard mixture on a warmed plate and top with the salmon

Search categories

Grains Pasta 2-Bite Snacks Eggs Game Sauces & Dips Chicken Sauces & Dips Grilling Sides Vegetarian Salads Sweets Starters Potatoes Beef On Bread Cheese Pork Lamb Seafood Eating in the World Breakfast